Wellnessritualer

Välkommen att prova ett välgörande Wellnessritual

Wellnessritualer är en av åtta delar inom Lefterow-metoden. En nyckel inom wellness är att få till hälsosamma rutiner i vardagen, morgon, mitt på dagen och på kvällen. Våra wellnessritualer är en mix av meditation, egenvårdande massage och enklare yogaövningar.

Spela video om Bilden visar en wellnessritual

Spela video om Bilden visar en kvällsritual

Spela video om Bilden visar Godmorgonwellness 3

Vill du prova flera Wellnessritualer? Som medlem i Wellness by Lefterow app får du tillgång till hela vårt utbud av wellnessritualer, föreläsningar, träningspass samt veckans livesändning med Annette Lefterow som svarar på dina frågor. Läs mer om medlemskap här!

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