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Annette Lefterow

Välkommen Annette Lefterows blogg, vlogg och podd om wellness som livsstil. Lefterow-metoden bygger på 8 vägar till hälsa och välbefinnande.

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Blueberry muffins

Good morning muffins with blueberries

Blueberry muffins for breakfast


A tastier breakfast is guaranteed with these easy-to-cook muffins with blueberries and banana. The wellness kitchen at its best: easy to cook, tasty, healthy and affordable.

6 large or 12 regular muffins (choose the shape that suits the taste)

ingredients

1.5 dl wheat flour

1 tsp vanilla sugar

0.5 tsp bicarbonate of bicarbonate

1 tsp baking powder

1.25 dl sugar

1 banana

0.5 dl yoghurt

1 egg 

3 tbsp rapeseed oil

A handful of small or large blueberries

How to do this

Preheat the oven to 175 degrees.

In a bowl, mix the wheat flour, vanilla sugar, bicarbonate, baking powder and sugar.

Mash the banana and mix the yogurt, oil and eggs in another bowl.

Add the flour mixture a little at a time. mix.

Turn down the blueberries (carefully).

Divide the batter into muffin tins.

Bake 20 - 25 minutes in the middle of the oven.

good luck!

Annette Lefterow

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