Wellness coaching online

Online wellness for you In PostNord

Welcome to sign up for the autumn wellness coaching online for you in PostNord.

Online wellness coaching consists of this week's coach letter that arrives at your email address every Monday at 06:00. You will receive tips and programs for your self-care, the week's 4 activities, recipes from the wellness kitchen and invitations to digital events. Wellness coaching includes online wellness mornings, online bedtime wellness and online wellnesswalks of the month. Guests can book wellness coaching per month or season.

Picture shows autumn's range of wellness coaching with Annette Lefterow

coach letter of the week with online wellness

Morningwellness online

goodnightwellness online

wellnesswalk online

Pictures show Morningwellness online
Image shows Bedtimewellness online with Annette Lefterow
Photos show wellness walk online

Wake up with wellness. Start your morning in harmony. The broadcast starts on the first Sunday of each month at 10:00 with mental multivitamins, health tips, meditation and exercises.  

Go to the shower with wellness. Sleep better with wellness. End your evening in harmony. The broadcast starts on a Wednesday in the middle of the month at 21:00 with goodnight talk, meditation and exercises.  

Let's wellnesswalk. The live broadcast starts on the last Saturday of each month at 11:00. Take your phone out into nature where you are, log in and walk. During the walk, guests can take part in a digital tip tour.

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