Annette Lefterow

Annette Lefterow

Välkommen Annette Lefterows blogg, vlogg och podd om wellness som livsstil. Lefterow-metoden bygger på 8 vägar till hälsa och välbefinnande.

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Carrot soup

Carrot soup

Carrot soup  

Soup for lunch is a clear and simple favorite in the wellness kitchen. Here we mix together a lovely soup with carrots, potatoes and coconut milk. 

4 servings 


1 onion

1 clove of garlic 

4 potatoes 

3 carrots

400g coconut milk

1 vegetable broth

2 tbsp olive oil

1 tsp cumin

2 tsp paprika powder

7 1/2 dl water

How to do this

Peel carrots and potatoes.

Cut into fine pieces.

Finely chop the onion and garlic into small pieces. 

Fry the vegetables and onions in a saucepan.

Add water, coconut milk and vegetable broth. 

Bring to the boil and simmer for 15 minutes. 

Mix the soup smoothly with a hand blender or in a food processor.

Served with hot bread, salad and possibly a dollop of yogurt cream with parsley.

good luck!

Annette Lefterow

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